TRICARE & Health Services

~Substance Abuse & Cessation~

Alcohol


~Mental Health~

Relaxation Toolkit
Designed to reduce stress through deep relaxation and optimize performance.  

Mood Tracker
This app monitors and tracks emotional health over a period of days, weeks and months. 

Breathe2Relax

A portable stress management tool that uses diaphragmatic breathing exercises.


Life Armor
A mobile version of AfterDeployment.org, the app provides service members with knowledge and tools to cope. 

PTSD Coach

This app assists anyone who is experiencing symptoms of PTSD. 


Insomnia Coach
This app assists veterans and active duty personnel (and civilians) who are experiencing
symptoms of insomnia. 

Virtual Hope
Coming soon! A self-care tool helps the user cope with suicidal ideation and other symptoms of depression by providing a customizable, virtual "hope box".

Still Can't Find What You Need? 


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