Are You A Responsible Drinker?

One of the biggest deterrents to readiness and a cohesive home life is excessive alcohol use. Overindulging in alcohol can sneak up on you.

Drink Responsibly, Every Time:

• Plan ahead for a safe ride home. 
• Don't Try to "keep up" with others. 
• Know your limits before you get there. 

Follow along with the below example. After about two months in the military, Mike began drinking. He would frequently go out and get drunk. Mike began drinking every weekend and found he was less inhibited while drinking and his worries faded away. He grew a group of drinking buddies. Several times over the last month, Mike has had a hard time remembering how he got home and is having a difficult time limiting his alcohol. Even his buddies have mentioned that maybe he should slow down a little.

If this describes you, be aware of the signs that you may be drinking too much. The signs include: hiding the amount you drink, feeling guilty about your drinking, difficulty remembering what you did while drinking (what you said, did or how you got home), regularly drinking more than you intend and those close to you voicing their concern about your drinking habits.

• If you are not sure your drinking is a problem, complete an anonymous alcohol screening. 
• The Help Guide is another useful resource on alcohol 
• Check out the Navy's "Keep What You Have Earned" 

At any point, if you recognize that alcohol has become too big of a player in your life, talk to the chaplain, your medical provider, Drug and Alcohol Program Advisor (DAPA) or your leadership.