How much do you know about living healthy?

September’s Naval Hospital Oak Harbor's Health Education Calendar and "Personal Best" newsletter are here! Try this quick quiz and find the answers in the "Personal Best" newsletter using the link to your right.

1. True or False? Experts advise adults to have their cholesterol checked starting at age 30.
   
2. True or False? Adults should get 2 hours and 30 minutes per week of moderately intense aerobic activity.
   
3. Aspirin is now used to treat:a. Stroke.
   b. Colon cancer.c. Artery disease.d. All of the above
   
4. True or False? You should always start exercising 5 to 10 minutes after stretching.
   
5. True or False? Studies show we eat 29% more vegetables when they're in our line of sight.

The answers can be found in this month's Personal Best, click here to read through and see how much you already know.

Don’t forget to call 360-257-9892 for questions about Health Promotions programs offered by Naval Hospital Oak Harbor